Omicron Update: Experts give opinion to defeat Omicron, you will get big advantage
Your immunity acts like a medicine in mild symptoms of corona virus and omicron. Immunity can be further improved by diet and proper lifestyle. According to experts, good sleep is the solution to many problems. It not only protects against many diseases but also works to detoxify the body. According to Ayurveda, good sleep not only keeps diseases like high blood pressure and diabetes under control but also improves metabolism and fertility.
Immunity increases with good sleep: – Most of the people are glued to computer, TV or mobile till late night. It also affects their sleeping pattern. Due to this their immunity gradually weakens and the chances of getting sick soon also increase. Even in the symptoms of corona, doctors recommend sleeping more because it makes recovery faster. Experts in Ayurveda have told about the many benefits of good and deep sleep.
Benefits of sleeping well- Doctor Diksha says that taking good and full sleep not only increases immunity but also reduces stress hormones. Enhances metabolism and fertility. It cleanses the body from within and also reduces cholesterol. Overall, good sleep keeps you safe from every disease.
How to get good sleep – Some people have the problem of not getting enough sleep. Doctor Diksha has given some special tips for such people. Like trying to get up early, staying in the sun for 30 minutes, doing pranayama daily, exercising, drinking a lot of water, eating dinner early and light, turning off the mobile-laptop one hour before sleeping, one before sleeping Make a habit of reading Pranayama or something.