Summer has arrived, and it brings with it the problem of heatstroke. Currently, the temperature is crossing the bar of 40°C, and it seems that the temperature will increase in the coming months. Heatwaves can very easily drain your energy and make you sick. Therefore, to help you better handle this scorching heat, here are the highlights of information about heatstroke and how to treat it.
What is heatstroke? Heatstroke is a serious illness that you can get from rising temperatures in summer. Heatstroke occurs when the body is not able to regulate its rapidly rising temperature and cannot cool down on its own. Your body may experience low blood pressure, dizziness, nausea, fainting and dry skin due to heatstroke.
What causes heat stroke? Some common causes of heat stroke include dehydration, overheating of the body due to prolonged exposure to the sun, and physical exertion in high temperatures. Staying in the sun for a long time during the summer can easily lead to the problem of heatstroke.
How to deal with heat stroke? There are a few things that can be done to combat heat waves and the heat stroke that comes with them. Drink cold liquids which can help in cooling the body as well as dehydrating. Make a compress with ice to cool down the body temperature.
Also take a bath with cold water as it is the fastest way to bring down the body temperature. Eat a proper diet afterwards to avoid vomiting and indigestion. Wear loose and comfortable clothes. Avoid traveling long distances during peak sun hours. Avoid medicines that can add more heat to your body and drink enough homemade fruit juices.