Know how you can reduce your blood circulation

May 12, 2022 by No Comments


Blood circulation is a common problem for many people. Sometimes sitting for a long time disrupts the blood circulation in the body. Sometimes physical diseases like peripheral artery disease, diabetes, obesity, smoking etc also cause poor blood circulation.

Onion
Onions contain antioxidants and flavonoids, which are beneficial for the heart and improve blood circulation. This vegetable improves blood circulation by widening the arteries and veins. Onions also contain anti-inflammatory elements, which keep your heart healthy. It also reduces inflammation in veins and arteries.

Garlic

Garlic is also healthy for your heart and blood circulation. Studies show that the major sulfur compound in garlic, which contains allicin, relaxes blood vessels, promotes blood vessels in tissues, and lowers blood pressure.

tomato
Tomato consumption can help reduce the activity of angiotensin converting enzyme that constricts blood vessels to control blood pressure. By drinking tomato juice, the blood vessels open up and blood circulation happens properly.

green vegetables

Nutrients present in green vegetables increase blood flow in the body. They widen blood vessels, which improves blood circulation from the heart to the entire body.

Ginger

Ginger lowers blood pressure and improves blood circulation. High blood pressure also affects blood flow. If you consume 2-4 grams of ginger daily, then the chances of getting high blood pressure are reduced to a great extent.

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