Healthy Eating Tips for the Monsoon Season

June 22, 2022 by No Comments

The rainy season brings with it health issues, which makes it all the more important to keep an eye on what we eat, how we eat and when. Apart from seasonal flu and fever, water-borne diseases are quite common during the monsoon season, so being extra vigilant becomes the need of the hour.

So, we are going to tell you about the right eating habits that you should take care of during this monsoon.

avoid eating raw food

Raw food can contain harmful bacteria and viruses. Therefore, eating raw or half-cooked food should be avoided. This will have a bad effect on your health.

street food

Bacteria are more likely to grow during the monsoon season, which can make you sick. So in this season you should stay away from street food.

wash before consuming

You should wash your food at all times of the year, during the rainy season bacteria and fungus often live in vegetables and fruits, especially green leafy vegetables. Due to which you can have many health problems.


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