Internet desk. In the coronary period, doctors would be constantly advising you to increase immunity. Orange also helps in increasing immunity. People must have consumed a lot of oranges to overcome vitamin-C deficiency. Nutrients present in oranges such as vitamin C, fiber, tamin-A, B, calcium, potassium, magnesium, phosphorus, etc. help the body to maintain healthy. However, excessive intake of it can also be harmful to health.
So let us know in what circumstances should not consume oranges.
If you have any digestive problems, stop eating oranges. Excessive consumption of oranges can cause problems like stomach cramps, diarrhea, indigestion. There is too much fiber in it, which can also cause diarrhea.
The acid present in oranges together with calcium present in tooth enamel can cause bacterial infections. Due to which there is cavity in the teeth of a person, his teeth slowly start deteriorating.
Do not eat oranges on an empty stomach
Orange should not be consumed on an empty stomach. Due to the amino acids present in the orange, a lot of gas starts to form in the stomach. Orange should be avoided even at night.
Babies should not have oranges. The acid present in oranges can cause them stomach problems.
Oranges contain acids whose high intake causes acidity. In case of acidity, a person may have problems with chest and stomach irritation.