Health Tips: Keep yourself healthy in growing age, consume these proteins
With increasing age, many changes take place in our body on a large scale. We are not able to exercise or do other physical activities which we were accustomed to earlier. In old age we have to figure out how to strengthen our muscles.
Increase the amount of protein in your diet. According to dieticians, older people require more protein than younger adults. That’s why it’s so important to increase your protein intake as you enter your 50s.
Today we are going to share with you such protein snacks, which should be included in their diet by older people after crossing the age of 50.
Eggs: Eggs are said to be the powerhouse of nutrition, especially of protein. So every middle aged person should eat one egg daily. Eggs contain 75 calories, 7 grams of high protein, 5 grams of fat and 1.6 grams of saturated fat along with iron, vitamins, minerals and carotenoids.
Greek Yogurt: Greek yogurt is a thick form of yogurt that does not contain water and has a creamy texture. It contains almost twice the amount of protein. While the amount of sugar is negligible. Therefore, curd should be included in your diet chart in the 50s.
Skimmed Milk: A glass of skimmed milk contains 8 grams of high-quality protein, which makes your muscles stronger. Milk also helps you stay fit during the aging process. So do not forget to take a glass of milk daily.