In summer there is a risk of rising temperatures and dehydration. The demand for juice, soda has increased in the summer, yet the most favorite drink of the people is buttermilk. Buttermilk is a major byproduct of milk which is made by churning curd. Whey milk is fat-free as the butter is separated and is beneficial for health. It is a source of protein, calcium and vitamins A and D.
health benefits of buttermilk There are countless health benefits of drinking buttermilk. Vitamin A helps in keeping your eyesight strong. It keeps the internal organs like heart, lungs and kidneys healthy.
Buttermilk generates energy through riboflavin which also helps regulate amino acids. Amino acids are important for making the proteins needed by the body.
side effects of buttermilk This cooling drink loved by all can also cause some side effects. If you are someone who drinks buttermilk every day, then you may experience some negative effects of this drink.
The amount of sodium in buttermilk is very high, which is not good for patients with kidney problems. Avoid drinking it if you are suffering from kidney disease.
Buttermilk can aggravate your cold. It is not recommended to drink buttermilk at night during fever, cold and pollen allergies