Health: Make jaggery a part of your diet this winter, increase immunity
Internet desk. Jaggery is most commonly eaten in winter. Jaggery of jaggery or jaggery with millet bread. You can use it as you like. But it must be included in your diet in winter. The use of jaggery prevents cough and cold and increases immunity. Jaggery is very good for health. At the same time, do you know that after eating a piece of jaggery, not only your food is easily digested, but it also keeps your weight under control.
So let’s know about the benefits of jaggery …
Keeps body clean
Goods are found in vitamin-A and vitamin-B, sucrose, glucose, iron, calcium, phosphorus, potassium, zinc, magnesium. Phosphorus content is high. Jaggery has many essential minerals and vitamins. Which act as a natural cleanser for the skin. They keep the body clean from inside, which is very important for glowing the skin, jaggery helps in controlling the body temperature.
Controls blood pressure
Jaggery also serves to control blood pressure. Especially people suffering from high blood pressure are advised to eat jaggery daily.
Strength and activity
Jaggery keeps the body strong and active. Consuming jaggery with milk to remove body weakness brings strength and the body remains energetic. If you do not like milk, then you will not feel tired by consuming five grams of jaggery, a little lemon juice and black salt in a cup of water.
Eye weakness will go away
Consuming jaggery is very beneficial for the eyes. Eating jaggery relieves weakness of the eyes. Not only this, jaggery is very helpful in increasing eyesight.