Diabetic Diet: Know what you should eat, what you should not eat

June 27, 2022 by No Comments


Sugar is a disease that increases the sugar level in your blood. Glucose is a very important factor for our body as it provides energy from which our cells are built. In sugar, a person feels hungry again and again, has to go to the bathroom again and again and has to face many problems. Hence it is important for diabetics to maintain a proper diet.

Here are some important foods that will help you to maintain good health.

Carbohydrate

It is very important to focus on good intake of carbohydrates in the digestive process of a person with diabetes. In diabetes sugar and starch are completely broken down in blood sugar so we need to take good and healthy carbohydrates like
fruit
vegetables
Whole grains
legumes, such as beans and peas
low-fat dairy products, such as milk and cheese

fiber rich foods

Plant foods include dietary fiber, the food that your body cannot digest or absorb. That’s why it’s important to eat a diet rich in fiber that includes

vegetables
fruit
Mad
legumes such as beans and peas
Whole grains

good fat

It is important to consume foods high in monounsaturated polyunsaturated fats such as avocado, nuts, canola, olive and peanut oils to maintain good cholesterol levels.

some foods to avoid

saturated fat

Foods that contain saturated fat should be completely avoided. Foods that contain high-fat dairy products like butter, beef and hotdogs are bad for your health.

cholesterol

High-fat diet products and high-fat animal proteins such as egg yolks, liver and other organ meats are included. Do not eat such food.

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