Ayurvedic Tips: Corona virus has also increased stress, anxiety, depression and suicidal tendencies, make the body healthy by adopting these natural methods of Ayurveda
Internet desk. This epidemic called corona virus has increased the stress, anxiety, depression, insomnia and suicidal tendencies in people. Ayurveda has always been effective in getting rid of all these problems. Ayurveda keeps you naturally healthy.
So let’s know how you can get rid of stress naturally with the help of Ayurveda …
The ritual of Abhyang (oil massage) is described daily in Ayurveda. Because of which the person remains physically and emotionally healthy. Massaging with herbal oils such as ashwagandha and sandalwood can increase the production of serotonin and dopamine in the body.
With the help of yoga a person can calm the mind by controlling his stress. According to Ayurveda, the Yoga discipline focuses on three aspects – mind, body and soul. Scientifically, yoga (gamma-amino butyric acid) increases levels of happy neurotransmitters such as serotonin, dopamine, and tryptophan, and lowers cortisol levels (stress hormones).
Satvik diet includes seasonal fresh fruits, vegetables, whole grains, pulses, sprouted grains, dry fruits, seeds, honey, fresh herbs, milk, dairy products etc. All these foods increase a person’s level of consciousness. According to Ayurveda, a person accepting such a diet is calm, cordial and full of energy.
Many Ayurvedic herbs work to improve the abilities of the brain. These herbs should include the person in their day to day life. Brahmi is an adaptogenic herb. It increases flexibility in stress by modulating neurotransmitters such as serotonin, dopamine, and GABA, improving efficient transmission of nerve fibers.